Recipe Swap Friday!

Applesauce Banana Whole Wheat Muffins

* 2 cups whole wheat flour

* 1/2 cup sugar

* 2 teaspoons baking powder

* 1 teaspoon baking soda

* 1/4 teaspoon cinnamon

* 1/4 teaspoon salt

* 3/4 cup mashed bananas

* 1/2 cup applesauce unsweetened

* 1/3 cup vegetable oil

* 1/4 cup old fashion oatmeal (optional)

* 1/4 cup chopped walnuts or pecans (optional)

For the topping: Mix it all up!

* 2 tablespoons sugar

* 2 tablespoons cinnamon

* 1 teaspoon nutmeg

1. Preheat your oven to 350 degrees

2. Mix the flour, baking soda, baking powder, cinnamon, salt, and sugar together in a bowl.

3. In a separate bowl, mix the banana, applesauce, and oil.

4. Mix the dry ingredients into the wet ingredients.

5. Spray your muffin pan with non-stick spray.

6. Put enough batter to fill your muffing pan 3/4 of the way.

7. If you like, you can sprinkle some topping on each muffin before baking.

8. Bake for 15 to 20 minutes.